Build the body
you want.
On your terms.
Science-backed training and nutrition built around your lifestyle and schedule — from anywhere in the world.
30-second fit finder
Find your starting point
Answer 4 quick questions and I'll point you to the right package — no commitment, we confirm with a free assessment.
Question 1 of 4
What's your main goal?
About the coach
Coach Anas
I'm Anas — a certified personal trainer and PE graduate based in Kuwait. I've spent years studying the science of body composition so my clients don't have to guess. My approach: evidence-based programming, real nutrition, and the kind of accountability that actually moves the needle. Whether you're training with me in person or from anywhere in the world online, the standard is the same.
The Process
What You Can Expect
A realistic look at the journey — no shortcuts, just a proven path.
Foundations
We establish habits, dial in movement quality, and build your baseline nutrition. The groundwork that makes everything else work.
Momentum
Visible changes begin. Strength climbs, energy improves, and the program starts feeling natural rather than forced.
Results
Measurable body composition changes, real performance gains, and a sustainable routine that lasts well beyond the program.
Real results
Leading by example
My own transformation — and the clients who trusted the same process.
Coach Anas · Personal transformation
Client results
4 weeks
1 month
Before & After
Three ways to train
Pick what fits you
Every package starts with a free fitness assessment. No commitments — just a conversation.
Online Coaching
- Custom training program
- Personalized nutrition plan
- Weekly check-ins on WhatsApp
- Video form reviews
Group Training
- Full month · Fridays off
- Minimum group of 3
- Programming built for your group
- Nutrition plan included
One on One
- Private sessions, scheduled around you
- Full nutrition plan included
- Weekly weigh-ins + progress photos
- Full undivided attention
No surprises
In every plan
Regardless of which package you choose, these come standard.
How each plan runs
Train anywhere — no gym needed.
Plan, nutrition & check-ins over WhatsApp.
Come anytime inside the daily window.
5 days a week · Fridays off · train at your pace.
Private sessions, scheduled around you.
Full nutrition plan · weekly weigh-ins.
Monthly progress photos + caliper body-fat.
Good to know
Common questions
Is the coaching really 100% remote?
Yes. With Online Coaching everything — your program, nutrition, and check-ins — runs through WhatsApp, so you can train anywhere in the world. Prefer in-person? Group and One-on-One are available too.
Do I need a gym or equipment?
No. Your plan is built around what you have — home workouts with minimal gear or a full gym setup. We sort this out in your free assessment.
What happens in the free assessment?
A relaxed conversation about your goals, current fitness, lifestyle, and schedule. No pressure and no payment — it's how we find the package that actually fits you.
What if I'm a complete beginner?
Perfect starting point. Programs scale to your level. Online clients send videos for form reviews; in Group and One on One I correct your form in person.
Can I change or cancel my plan?
Of course. Monthly plans give you flexibility, and you can adjust your package as your goals and schedule change.
Start with a free assessment
Ready to start
your journey?
DM me on Instagram or WhatsApp. We'll do a free assessment, find the right package, and get you started.